Sport & Recovery
BCAA (Branched-Chain Amino Acids)
Leucine, isoleucine, and valine — useful for fasted or prolonged training, but limited benefit if your diet already provides enough complete proteins.
Beta-Alanine
Precursor of muscle carnosine; enhances anaerobic endurance and delays fatigue. Synergistic with creatine.
Creatine Monohydrate
Natural muscle compound that increases strength, power, and recovery. Monohydrate form: the absolute scientific reference for performance and safety.
Egg White Protein (Albumin)
Complete, lactose-free protein with moderate digestion speed — an excellent alternative to whey for muscle synthesis and recovery.
Electrolytes (Sodium, Potassium, Magnesium, Calcium)
Essential minerals for hydration, muscle contraction, and nerve transmission. Crucial during prolonged exercise or heavy sweating.
HMB (β-hydroxy β-methylbutyrate)
Leucine metabolite with anti-catabolic properties; supports lean mass and recovery, especially in beginners, seniors, or during caloric restriction.
Mass Gainer (High-Calorie Gainer)
High-calorie powder combining carbohydrates and proteins to support weight and muscle gain. Useful when food intake alone is insufficient, but should be used strategically.
Protéines végétales (pois, riz, mélanges)
Alternative sans lactose et plus écologique. Les mélanges pois + riz complètent le profil d’acides aminés essentiels. Bien choisir selon digestibilité et tests de qualité (COA).
Whey Protein Concentrate (WPC)
Economical form (~70–80% protein) derived from whey. Contains slightly more lactose and fat than isolate but remains highly effective for muscle recovery.
Whey Protein Isolate (WPI)
Highly filtered form (>85–90% protein): very low in lactose and fats, rapid absorption, ideal post-workout or for those with digestive sensitivity.
ZMA (Zinc, Magnesium, Vitamin B6)
Synergistic complex of zinc, magnesium, and vitamin B6 that supports recovery, sleep, and hormonal balance — most effective in cases of deficiency.