MCT C8/C10 (Blend)

Summary

The MCT C8/C10 blend combines caprylic acid (C8) and capric acid (C10) — two medium-chain fatty acids rapidly converted into energy and ketones by the liver.
It’s the most common and cost-effective format, slightly less ketogenic than pure C8, but better tolerated and more affordable.

🟢 What It Does (Strong Evidence)

• Provides fast energy without raising blood sugar.
• Supports mild ketosis (ketone production).
• May increase satiety and aid weight management within a balanced diet.
• Well tolerated when introduced gradually.

🟡 What’s Unclear (Gray Areas)

• Weight loss effects remain limited without an overall calorie deficit.
• The ketone boost is lower than with pure C8.
• Effectiveness can vary depending on the C8:C10 ratio in the blend.

🔴 What It Doesn’t Do

• Does not replace a balanced diet or a structured ketogenic plan.
• Does not “burn fat” on its own.
• Does not directly enhance physical performance when diet is sufficient.

Dosage & Use (Non-prescriptive)

• Typical dose: 1–2 tbsp/day (≈15–30 mL).
• Start with 1 teaspoon and increase gradually according to digestive tolerance.
• Best taken with food or added to coffee, smoothies, or protein shakes.

💣 Upper Limit (UL)

Note: $Higher doses may cause digestive discomfort or excessive caloric intake.
Avoid excessive intake to prevent surpassing daily caloric needs (~8–9 kcal per gram).

Safety

• Generally well tolerated at standard doses.
• Digestive issues (cramps, loose stools) usually occur when starting too high.
• Caution for those with liver or pancreatic conditions.
• Not advised in high-fat diets without medical supervision.

Risks & Interactions

• Possible digestive discomfort if intake increased too quickly.
• Calorie-dense; monitor intake based on weight goals.
• ⚠️ Use caution in liver or pancreatic conditions.
• Monitor lipid levels in those with cardiovascular history.

Quality Tips

• Check the C8:C10 ratio (e.g., 60:40 or 70:30).
• Avoid blends containing C12 (lauric acid) unless clearly specified.
• Prefer coconut-sourced, additive-free, solvent-free oils.
• Choose opaque packaging to maintain oxidative stability.

Sources

• Examine.com — MCT Oil Overview
• Health Canada — Lipid intake recommendations