Herbs & Plants
Ashwagandha (Withania somnifera)
Ayurvedic adaptogenic herb; reduces stress, improves sleep, and supports physical and mental vitality.
Bacopa monnieri (Brahmi)
Ayurvedic nootropic herb: enhances memory, focus, and reduces oxidative stress.
Boswellia serrata (Indian Frankincense)
Natural anti-inflammatory resin: relieves joint, digestive, and respiratory discomfort. A gentle alternative to NSAIDs.
Chamomile (Matricaria chamomilla / Chamaemelum nobile)
Soothing herb for sleep, digestion, and mild stress. Excellent safety profile, gentle and natural calming effect.
Cordyceps (sinensis / militaris)
Adaptogenic mushroom that boosts cellular energy, endurance, and recovery. Supports metabolism and immunity.
Ginkgo biloba
Cerebral vasodilator herb: enhances memory, focus, and circulation.
Ginseng (Panax ginseng / Panax quinquefolius)
Adaptogenic herb used for energy, vitality, and focus. Moderate effects but notable interactions with certain medications.
Gotu Kola (Centella asiatica)
Longevity herb: promotes tissue regeneration, nervous calm, and cognitive support.
Green Tea (EGCG)
Powerful antioxidant (catechins, EGCG); supports metabolism, alertness, and cardiovascular health.
Maca (Lepidium meyenii)
Andean adaptogenic root: natural energy, libido, and hormonal balance support.
Quercetin (polyphenol)
Plant flavonoid with mild antioxidant and anti-inflammatory properties, studied for metabolic and immune health. Results vary by dose and population.
Reishi (Ganoderma lucidum)
Major adaptogenic mushroom: supports immunity, oxidative stress balance, and nervous system stability.
Rhodiola rosea
Arctic adaptogenic plant used against fatigue and stress. Moderate but consistent effects, dependent on proper standardization in rosavins and salidroside.
Spirulina
Blue-green microalgae rich in protein, iron, and natural antioxidants. Supports vitality and immunity, but requires top-quality sourcing to avoid contamination.
Turmeric (Curcuma longa, Curcumin)
Natural antioxidant and anti-inflammatory compound; proven effectiveness on joint pain and mild chronic inflammation. Bioavailability enhanced by piperine or liposomal forms.