Cognition & Mental Clarity

5-HTP (5-Hydroxytryptophan)

Direct precursor of serotonin, sometimes used to support mood and sleep. Effects vary widely, and drug interactions can be significant.

Acetyl-L-Carnitine (ALCAR)

Acetylated form of carnitine that boosts brain energy, memory, and neuroprotection with excellent tolerance.

Alpha-Lipoic Acid (ALA)

Universal antioxidant active in both water- and fat-based environments; supports energy, metabolism, memory, and neuroprotection.

Choline (CDP-Choline, Alpha-GPC)

Acetylcholine precursor that supports memory, focus, and mental clarity. Two main forms: CDP-Choline and Alpha-GPC.

Focus & Memory

Enhance memory, concentration, and mental clarity with natural nootropics: choline, bacopa, ginkgo, omega-3s, and more.

GABA (Gamma-Aminobutyric Acid)

Natural calming neurotransmitter: reduces stress, supports sleep, and stabilizes mood.

L-Theanine

Relaxation without drowsiness and improved focus; natural synergy with caffeine.

L-Tyrosine

Precursor of dopamine and norepinephrine: supports alertness, motivation, and stress resilience.

Nicotinamide Mononucleotide (NMN)

Direct NAD⁺ precursor that supports cellular energy, longevity, and neuroprotection — human data still preliminary.

Nicotinamide Riboside (NR)

NAD⁺ precursor that supports mitochondrial energy, neuroprotection, and cellular longevity; the most documented advanced form of vitamin B3.

Sleep & Cognition

Restorative sleep, balanced neurotransmitters, and mental clarity — the foundations of a calm, high-performing brain.

Stress & Mood

Adaptogens and neurotransmitter precursors that help regulate stress, serotonin, and emotional resilience.