Cognition & Mental Clarity
5-HTP (5-Hydroxytryptophan)
Direct precursor of serotonin, sometimes used to support mood and sleep. Effects vary widely, and drug interactions can be significant.
Acetyl-L-Carnitine (ALCAR)
Acetylated form of carnitine that boosts brain energy, memory, and neuroprotection with excellent tolerance.
Alpha-Lipoic Acid (ALA)
Universal antioxidant active in both water- and fat-based environments; supports energy, metabolism, memory, and neuroprotection.
Choline (CDP-Choline, Alpha-GPC)
Acetylcholine precursor that supports memory, focus, and mental clarity. Two main forms: CDP-Choline and Alpha-GPC.
Focus & Memory
Enhance memory, concentration, and mental clarity with natural nootropics: choline, bacopa, ginkgo, omega-3s, and more.
GABA (Gamma-Aminobutyric Acid)
Natural calming neurotransmitter: reduces stress, supports sleep, and stabilizes mood.
L-Theanine
Relaxation without drowsiness and improved focus; natural synergy with caffeine.
L-Tyrosine
Precursor of dopamine and norepinephrine: supports alertness, motivation, and stress resilience.
Nicotinamide Mononucleotide (NMN)
Direct NAD⁺ precursor that supports cellular energy, longevity, and neuroprotection — human data still preliminary.
Nicotinamide Riboside (NR)
NAD⁺ precursor that supports mitochondrial energy, neuroprotection, and cellular longevity; the most documented advanced form of vitamin B3.
Sleep & Cognition
Restorative sleep, balanced neurotransmitters, and mental clarity — the foundations of a calm, high-performing brain.
Stress & Mood
Adaptogens and neurotransmitter precursors that help regulate stress, serotonin, and emotional resilience.