Anti-Age & Longevity

Chondroitin Sulfate

Cartilage glycosaminoglycan; moderate evidence for pain and function improvement in osteoarthritis, often used with glucosamine.

Coenzyme Q10 (CoQ10, Ubiquinone/Ubiquinol)

Essential coenzyme for mitochondrial energy production and a powerful fat-soluble antioxidant. Strong evidence for heart health, statin-related fatigue, and cellular aging.

Collagen

Key structural protein of connective tissues: skin, bones, cartilage, and tendons. Collagen peptides support elasticity and joint recovery.

Glucosamine (Sulfate > HCl)

Precursor of cartilage glycosaminoglycans; glucosamine sulfate (1,500 mg/day) has the strongest evidence for mild to moderate osteoarthritis.

Glycine

A key amino acid for collagen synthesis, restorative sleep, and cellular protection. Excellent safety profile at typical doses.

MCT C8 (Caprylic Acid)

100% C8 MCT oil (caprylic acid): rapid ketone conversion, supports mental clarity and energy; digestive tolerance improves with gradual use.

MCT C8/C10 (Blend)

Common medium-chain triglyceride blend (C8 and C10): good balance between fast energy and affordability, with slightly lower ketone levels than pure C8.

MCT Oil (Medium-Chain Triglycerides)

C8/C10 lipids rapidly oxidized by the liver — a quick energy source that may support ketosis, though digestive tolerance varies.

MSM (Methylsulfonylmethane)

Organosulfur compound primarily studied for joint comfort (pain, stiffness) and recovery; generally well tolerated.

Precursor to glutathione, the body’s main intracellular antioxidant. Clinically used for acetaminophen overdose and as a mucolytic. As a supplement, NAC shows promising anti-aging effects but should be used with care.

Resveratrol

Antioxidant polyphenol found in grapes and red wine. Promising anti-aging effects in animals, but limited human evidence and low oral bioavailability.

Taurine

Longevity molecule: supports cellular energy, antioxidant defense, and metabolic balance.